American’s have the Most Expensive Pee in the World.

Someone once told me that American’s have the most expensive pee in the world. This expensive urine is due in large part to the $27 billion dollar supplement industry. The truth is most people know that thefood vs vitaminsy are not getting enough vitamins and nutrients in there diets and they try to make up for this by not eating more veggies but by popping a daily multi-vitamin. There is an issue with trying to get your B12’s and vitamin C’s through a pill. The problem is you are flushing a most of the money and you are spending on those pills right down the toilet.
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What is the Difference between Red, White, Sparkling Wine?

If you are anything like meHow to pick a white red or sparkeling wine the thought of going to the giant-mega store to buy a wine was always overwhelming! The the good new is buying a good wine is not as hard as you may think. Here is a little cheat-sheet to help you figure out what you are going to buy on your way to that romantic evening or dinner party. Continue reading

How to Stake a Gold Claim

You might be surprsluice-box-3ised to learn that you can still find gold in the United States. In fact, over 80% of the world’s gold is still yet to be found. I guess once you realize these facts the questions are: Where can I go to find gold? And if I do find gold how can I be sure I get to keep it? Well, there are two likely routes you can go to answer these questions. First, you can join the Gold Prospector’s Association of America (GPAA) then you are entitled to go out and prospect on any of there gold claims or land leases across America. If you are the more adventurous type you can strike out on your own on any of the open public land across the country and try and stake your own claim.

Here is the Idiot’s quick guide on how to find and stake your very own gold claim: Continue reading

The Top Three Things to do as a family in Yosemite with Young Children

As a father of not one but TWO sets of twins riverunder the age of ten it is important to find something that we all can enjoy and accomplish when we are in the great out of doors. We as a family of 6 make the trip to Yosemite National Park every year. We have whittled them down to a top three must do events each time we head to camp in the valley.   Continue reading

Check List for Triathlon

My higbikes_transition_view_470_470x3001h school football coach once told me that “Proper Preparation Prevents a Piss Poor Performance.” I have found that there is no worse feeling than getting to the transition set up for a race and realizing that you have  forgotten something. Here at the Prepared Idiot we want to help you avoid that feeling as much as possible so here is a list of things you might want to bring to starting line of a triathlon. Continue reading

Dry Prospecting vs. Wet Prospecting

There ideserto-sonora-paesaggios a great difference between wet and dry prospecting.

Wet prospecting is by far the more useful and the one which will provide the most frequent discoveries this is because you get a much better separation rate of gold from gravel when wet and sent through a sluice box and subsequent sieve or series of sieves. However, this separation rate is much, much lower when dry and the likelihood of expelling gold with your sand or gravel is greatly increased. Continue reading

An Idiot’s Guide to Food and Diets

What is the best diet on the market right now? That is not a simple question to answer! With multi-million dollar companies marketing tovegetables-218139_640 you and crazy fads that pop up and are gone just as quick how do you know what to put in your mouth? In this episode The Prepared Idiot Podcast Rich Barna talks to Registered Dietitian Michele Manarino about all things food. Including what you should be eating to stay healthy.

 

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