Someone once told me that American’s have the most expensive pee in the world. This expensive urine is due in large part to the $27 billion dollar supplement industry. The truth is most people know that they are not getting enough vitamins and nutrients in there diets and they try to make up for this by not eating more veggies but by popping a daily multi-vitamin. There is an issue with trying to get your B12’s and vitamin C’s through a pill. The problem is you are flushing a most of the money and you are spending on those pills right down the toilet.
If you are anything like me the thought of going to the giant-mega store to buy a wine was always overwhelming! The the good new is buying a good wine is not as hard as you may think. Here is a little cheat-sheet to help you figure out what you are going to buy on your way to that romantic evening or dinner party. Continue reading
You finally drag yourself out of bed after hitting snooze for the fourth time and then try to wake up in the shower. Like most mornings you have only given yourself just enough time to get you and the kids ready for the day so you skip breakfast. Is this a regular occurrence for you? Did you know that this could be the key to the extra weight that you just can seem to get off?
Many people like to play the “what if” scenario, so it’s a good thing to do. What happens if you don’t chill the wine before presenting it to someone? Well, it depends on why you are bringing the wine over. If it is as a hostess gift, it doesn’t matter whether you chill it or not because you are giving it as a gift. The people are likely going to set the wine aside to be enjoyed by them at a later date. If you were to provide it chilled, it is as though you are asking for a portion of your gift and that is rude. Continue reading
If you needed to take your car to be fixed would you rather take it to a factory trained mechanic or a guy you know that has read a lot about cars? That is how stark the difference is between a Registered Dietitian and a Nutritionist. The problem is that many people don’t know that there is a difference. In a recent podcast I spoke to Michele Manarino RD MS about this. I was really surprised to find this out and I wonder how many people get substandard advice form Nutritionists. Here is what you need to know about the differences between Registered Dietitians and Nutritionists. [audio http://media.signalleaf.com/The-Prepared-Idiot/53c76edbd92a110200b3677a/food-ep-18.mp3] Continue reading
American diets and weight loss fads tend to center around subtracting food options form our personal menus. Taking away whole food groups might help you lose weight in the short term but often lack all of the health benefits that you receive by eating a well balanced diet. So why not start down the path to a healthy life style by adding good antioxidant rich cancer fighting foods instead of subtracting whole food groups form your menu.
I recently had a discussion with Registered Dietitian Michele Manarino (R.D., M.S.) about what five foods Americans should add to there diets that they might not be eating now.