Is Not Eating Breakfast Turning You Into a Sumo Wrestler?

You finally dragIs breakfast important yourself out of bed after hitting snooze for the fourth time and then try to wake up in the shower. Like most mornings you have only given yourself just enough time to get you and the kids ready for the day so you skip breakfast. Is this a regular occurrence for you? Did you know that this could be the key to the extra weight that you just can seem to get off?

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An Idiot’s Guide to Food and Diets

What is the best diet on the market right now? That is not a simple question to answer! With multi-million dollar companies marketing tovegetables-218139_640 you and crazy fads that pop up and are gone just as quick how do you know what to put in your mouth? In this episode The Prepared Idiot Podcast Rich Barna talks to Registered Dietitian Michele Manarino about all things food. Including what you should be eating to stay healthy.

 

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