If You Are Going to Walk A Mile in My Shoes!

 

Walk a mile in my shoes wine

Learn more about wine so you don’t have to look like an “Idiot”The Prepared Idiot Wine Cover

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American’s have the Most Expensive Pee in the World.

Someone once told me that American’s have the most expensive pee in the world. This expensive urine is due in large part to the $27 billion dollar supplement industry. The truth is most people know that thefood vs vitaminsy are not getting enough vitamins and nutrients in there diets and they try to make up for this by not eating more veggies but by popping a daily multi-vitamin. There is an issue with trying to get your B12’s and vitamin C’s through a pill. The problem is you are flushing a most of the money and you are spending on those pills right down the toilet.
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Is Not Eating Breakfast Turning You Into a Sumo Wrestler?

You finally dragIs breakfast important yourself out of bed after hitting snooze for the fourth time and then try to wake up in the shower. Like most mornings you have only given yourself just enough time to get you and the kids ready for the day so you skip breakfast. Is this a regular occurrence for you? Did you know that this could be the key to the extra weight that you just can seem to get off?

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The Difference Between a Registered Dietitian and a Nutritionist

If you needed to takeGood Food your car to be fixed would you rather take it to a factory trained mechanic or a guy you know that has read a lot about cars? That is how stark the difference is between a Registered Dietitian and a Nutritionist. The problem is that many people don’t know that there is a difference. In a recent podcast I spoke to Michele Manarino RD MS about this. I was really surprised to find this out and I wonder how many people get substandard advice form Nutritionists. Here is what you need to know about the differences between Registered Dietitians and Nutritionists. [audio http://media.signalleaf.com/The-Prepared-Idiot/53c76edbd92a110200b3677a/food-ep-18.mp3] Continue reading

The Five Foods You Should be Eating

American diets and wgrizzly-221558_640eight loss fads tend to center around subtracting food options form our personal menus. Taking away whole food groups might help you lose weight in the short term but often lack all of the health benefits that you receive by eating a well balanced diet. So why not start down the path to a healthy life style by adding good antioxidant rich cancer fighting foods instead of subtracting whole food groups form your menu.

I recently had a discussion with Registered Dietitian Michele Manarino (R.D., M.S.) about what five foods Americans should add to there diets that they might not be eating now.

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