There is a great difference between wet and dry prospecting.
Wet prospecting is by far the more useful and the one which will provide the most frequent discoveries this is because you get a much better separation rate of gold from gravel when wet and sent through a sluice box and subsequent sieve or series of sieves. However, this separation rate is much, much lower when dry and the likelihood of expelling gold with your sand or gravel is greatly increased. Continue reading →
What is the best diet on the market right now? That is not a simple question to answer! With multi-million dollar companies marketing to you and crazy fads that pop up and are gone just as quick how do you know what to put in your mouth? In this episode The Prepared Idiot Podcast Rich Barna talks to Registered Dietitian Michele Manarino about all things food. Including what you should be eating to stay healthy.
As I talk to people who would like to run a triathlon I have noticed a reoccurring theme. Most everybody is afraid of the swim. I have to say this is completely understandable. Most of us can imagine ourselves getting on a bike and flying down the street because we unbolted the training wheels from our bikes at five. As for running, we all have run at some point. Be it with a junior high school teacher screaming at us to go faster or playing tag with our friends in the front yard. It is not beyond imagination that we can overcome either of these two disciplines with enough time or practice. With the water there seems to be more fear and worry. This was one of the biggest obstacles for me to overcome as well.
As a father of not one but TWO sets of twins under the age of ten it is important to find something that we all can enjoy and accomplish when we are in the great out of doors. We as a family of 6 make the trip to Yosemite National Park every year. We have whittled them down to a top three must do events each time we head to camp in the valley. Continue reading →
Have you thought about the idea of becoming a Triathlete? Or, you are one of the many that just want to see if you can do it? Do you have no idea where to begin? In this episode of the Prepared Idiot Podcast We’ll see if we can help you out. We have a great conversation with Shawn Buddenhagen the author of the blog firsttimetriathlete.com. Here are a few important things that I leaned on my journey and maybe they will give you a head start over me.
In this Episode of the Prepared Idiot Podcast we ask the dumb questions about how to put on your very own 5k running race. We interview Nidia Ross the race director for the Hunger Run 5k in Florida. It was a race to benefit a local food bank. There are many challenges to putting on a race some are obvious and some are not as clear. Listen to her story so that you won’t feel like an idiot when setting out to plan your own race.
Eureka! In this episode Rich Barna “The Prepared Idiot” takes a look at how to start prospecting for gold! Who doesn’t dream as a child of stumbling across a pile of gold, buried deep in your own backyard? Unfortunately, not many pirates have left treasure troves just under the surface in cities and towns, but you may be surprised to learn that gold prospecting still has a vast number of enthusiasts up and down the country. However, you may be sad to learn that the actual financial value of what you find could be very low indeed. It is the thrill of the chase and the wonder of being in the great outdoors that many people find so invigorating, and so why not give it a try?
Are you 40 and think that dream of being an Olympic athlete is for sure behind you? Well, maybe not. Are you 15 and wondering what it would take just make the starting line let alone a podium? In this episode The Prepared Idiot asks the questions what dose it take to go for the gold? Continue reading →
Ahhh! The great outdoors: fresh air, singing birds, and the warm sun. All these things can add up to a glorious and perfect day in nature. That is unless your feet are killing you and you can’t bear to take another step. In this episode the Prepared Idiot attempts to take you though picking out the perfect pair of hiking boots. Because the last thing you want is to have to limp five miles back to your car in a broken or bad pair of boots.
Here are three tips on buying a pair of boots to keep you and your aching tootsies happy. Continue reading →