My high school football coach once told me that “Proper Preparation Prevents a Piss Poor Performance.” I have found that there is no worse feeling than getting to the transition set up for a race and realizing that you have forgotten something. Here at the Prepared Idiot we want to help you avoid that feeling as much as possible so here is a list of things you might want to bring to starting line of a triathlon. Continue reading
training
An Idiot’s Guide to Making the Olympic Team
Are you 40 and think that dream of being an Olympic athlete is for sure behind you? Well, maybe not. Are you 15 and wondering what it would take just make the starting line let alone a podium? In this episode The Prepared Idiot asks the questions what dose it take to go for the gold? Continue reading
How to run your first 5K
Training for and completing your fist 5k is easier than you might think. In this episode the Prepared Idiot takes you though the basic steps to get you to the finish line. Here are some basic tips. Continue reading