Check List for Triathlon

My higbikes_transition_view_470_470x3001h school football coach once told me that “Proper Preparation Prevents a Piss Poor Performance.” I have found that there is no worse feeling than getting to the transition set up for a race and realizing that you have  forgotten something. Here at the Prepared Idiot we want to help you avoid that feeling as much as possible so here is a list of things you might want to bring to starting line of a triathlon. Continue reading

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Jump in the water is fine

As I talk to people DSC_0158 TRIwho would like to run a triathlon I have noticed a reoccurring theme. Most everybody is afraid of the swim. I have to say this is completely understandable. Most of us can imagine ourselves getting on a bike and flying down the street because we unbolted the training wheels from our bikes at five. As for running, we all have run at some point. Be it with a junior high school teacher screaming at us to go faster or playing tag with our friends in the front yard. It is not beyond imagination that we can overcome either of these two disciplines with enough time or practice. With the water there seems to be more fear and worry. This was one of the biggest obstacles for me to overcome as well.

[audio http://media.signalleaf.com/The-Prepared-Idiot/539a68cddc1a7a020000000a/Tri-Ep14.mp3]

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The Prepared Idiot’s guide on How to Run Your First Triathlon

 

Have you thought about the idea of becoming a Triathlete? Or, you are one of the many that just want to see if you can do it? Do you have no idea where to begin? In this episode of the Prepared Idiot Podcast We’ll see if we can help you out. We have a great conversation with Shawn Buddenhagen the author of the blog firsttiDSC_0170 TRImetriathlete.com. Here are a few important things that I leaned on my journey and maybe they will give you a head start over me.

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How to put on your own 5K running race!

In this Episode of the Prepared Idiot Podcast we ask the dumb questions about how to put on your very 5kown 5k running race. We interview Nidia Ross the race director for the Hunger Run 5k in Florida. It was a race to benefit a local food bank. There are many challenges to putting on a race some are obvious and some are not as clear. Listen to her story so that you won’t feel like an idiot when setting out to plan your own race.

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